Just a reminder of what to watch for in this heat from the State of Tennessee...
Heat-related illness symptoms include:
Heat Exhaustion – Heavy sweating, paleness, muscle cramps, weakness and nausea or vomiting.
Heat Stroke – Red, dry skin, rapid pulse, dizziness, nausea and confusion.
Steps to avoid heat-related illness include:
• Staying hydrated by drinking plenty of water
• Avoiding alcohol and carbonated drinks
• Taking plenty of breaks
• Moving to a cool place
• Wearing light, loose fitting clothing
• Using sunscreen
• Seeking medical attention if experiencing symptoms
Visit the Tennessee Department of Health’s Emergency Preparedness homepage and look for the
Be Ready Tennessee topic area, to get more information on heat safety and getting prepared for emergencies.
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